Find your next class at R & R Fitness. Our weekly timetable is below, with the day, start time, length and coach for every class. Tap Book next to any class in the list below the timetable to reserve your spot. Classes run at our gym at Glovers Close, Milborne Port, Sherborne DT9 5ER unless marked Online.

Weekly timetable

Times are London time. Lengths are in minutes. The price shown is the single class price.

Monday

09:30 Communal Sauna, 60 minutes, Danny Ruegg, £10

17:30 Group Spin, 45 minutes, Gemma Ruegg, £7

17:30 Group Spin, Online, 45 minutes, Gemma Ruegg, £5

18:30 Forge45, 45 minutes, Gemma Ruegg, £7

18:30 Forge45, Online, 45 minutes, Gemma Ruegg, £5

Tuesday

18:00 BOX-FIT HIIT, 60 minutes, Gemma Ruegg, £7

19:00 Communal Sauna, 60 minutes, Danny Ruegg, £10

Wednesday

09:30 Forge45, 45 minutes, Gemma Ruegg, £7

09:30 Forge45, Online, 45 minutes, Gemma Ruegg, £5

10:30 Communal Sauna, 60 minutes, Danny Ruegg, £10

18:00 Yoga, 60 minutes, Christie Eveleigh, £7 (runs on selected Wednesdays, see the booking list for dates)

Thursday

07:00 Forge45, 45 minutes, Gemma Ruegg, £7

07:00 Forge45, Online, 45 minutes, Gemma Ruegg, £5

18:00 BOX-FIT HIIT, 60 minutes, Gemma Ruegg, £7

19:00 Communal Sauna, 60 minutes, Danny Ruegg, £10

Friday

09:30 Group Spin, 45 minutes, Gemma Ruegg, £7

09:30 Group Spin, Online, 45 minutes, Gemma Ruegg, £5

10:30 Forge45, 45 minutes, Gemma Ruegg, £7

10:30 Forge45, Online, 45 minutes, Gemma Ruegg, £5

10:30 Communal Sauna, 60 minutes, Gemma Ruegg, £10

Saturday

08:30 BOX-FIT HIIT, 60 minutes, Gemma Ruegg, £7

08:30 Boxing with Danny, 60 minutes, Danny Ruegg, £7

09:00 Communal Sauna, 60 minutes, Danny Ruegg, £10

09:30 Saturday Community 5K Run, 30 minutes, Gemma Ruegg, Free

09:30 Sauna Run Club, 105 minutes, Gemma Ruegg, £10

Sunday

No classes in the current schedule.

One off and special sessions

Yoga and Sauna Evening: Wednesday 28 October, 6pm, 120 minutes, with Christie Eveleigh, £15.

How to book

Choose your class, tap Book in the list below the timetable, pick the date you want and confirm. You can pay as you go or use a plan. Not sure which class suits you? Message us and we will help you choose.

Ways to pay

Monthly Membership: £50 a month for unlimited group fitness classes.

6 Class Session block: £40 for six classes, valid for one month.

10 session pack: £285 for 10 Personal Training sessions, valid for 6 months.

Membership and the 6 Class Session block can be used on Forge45, BOX-FIT HIIT, Group Spin, Boxing with Danny and the Online versions of Forge45 and Group Spin. Monthly Membership also includes Yoga. Yoga and Sauna Evening, Communal Sauna, Sauna Run Club and the 5K Run are booked and paid for as single sessions. The 10 session pack is for Personal Training.

Book a private session

One to one and appointment services, booked on a time that suits you:

Personal Training, 60 minutes, £30 a session, with Danny Ruegg or Gemma Ruegg, at Milborne Port or Bournemouth.

At-home Personal Training, 60 minutes, £50. We bring the workout to you.

Private Sauna for up to 8 people, 90 minutes, £80. Booking needs approval from us.

Nutrition and Diet Assessment, 60 minutes, £50.

To book any of these, use its Book button in the list below.