Sauna Run Club

Service Description

**Sauna Run Club Session** Join us for a unique blend of movement, recovery, and community. We kick things off at the gym, where the group meets before heading out together on a relaxed, social 5K loop. Whether you’re chasing a steady pace or just here for the vibes, the run is all about enjoying the process and moving as a group. Once we’re back, it’s time to unwind. Step into the sauna for a full hour of heat, recovery, and connection. Let your body relax, your muscles loosen, and your mind reset after the run. For those looking to elevate the experience, there’s also the option to take the plunge—literally—with an ice bath to boost recovery and leave you feeling refreshed and re-energised. Run. Recover, Connect