Yoga & Sauna Evening

Service Description

Experience a rejuvenating evening of wellness with our exclusive yoga and sauna session. Begin your journey with an hour-long yoga class led by our talented coach, Christy Eveleigh. Her guidance will help you connect deeply with your breath and body, enhancing your flexibility and mindfulness. Following your yoga practice, indulge in a restorative hour of sauna therapy. The heat will work wonders on your muscles, promoting relaxation and detoxification. Afterward, invigorate your senses with a cold plunge contrast therapy session, designed to boost circulation and energize your body. This combination of heat and cold will leave you feeling revitalized and balanced, ready to embrace the rest of your day. Join us for this holistic experience that nurtures both body and mind, creating a harmonious path toward wellness!